Although fruits are very healthy and rich in vitamins and fiber, too much of a good thing can also pack added inches to your waistline. As always, moderation is the key word. Don’t eat too much of any one thing. Not too much wine, too much fats or too much eggs. In fact, some of […]
On March 12, with bated breath, people waited for an expected announcement of a lockdown for Metro Manila. It came shortly after dinnertime, leaving more questions and anxieties than assurances. Since Jan. 30, when news of the first confirmed COVID-19 patient in the Philippines broke, Filipinos have been waiting for President Duterte to take matters […]
Fruits are a feast to behold! They are nature’s most abundant and versatile creation. They come in a variety of colors, sizes, shapes, scents and flavors. Fruits lift the spirit, whet the appetite and provide the body with natural energy. They are thirst quenchers when eaten fresh and raw. They are the best daily guilt-free […]
It has been a hectic two weeks as Kaisa Para Sa Kaunlaran continues relief operations for victims of Taal Volcano’s eruption and unexpectedly found itself helping in the fight against the spread of COVID-19, the name for the virus previously referred to as 2019-nCoV. Amidst difficulties and challenges, it is heartwarming that Kaisa continues to […]
It is the day of hearts once more, which is another opportunity to discover the state of health of our one and only heart. Let us love our heart and give it the best of what is necessary to ensure its health and well-being. So, here is an advisory for a healthy heart every Valentine’s […]
The Philippines is abundant with fruits all year round. There is no reason for a Filipino not to eat a piece of fruit during every meal. I encourage everyone to make eating fruits or drinking fresh fruit juice a daily meal habit. For those already in the habit, have you ever tried to be a […]
It’s the season of festivities now that it is Christmas once again. Christmas parties abound everywhere: with neighbors, office mates, close friends and families. In the midst of all the fun and laughter, let us not forget what Christmas is all about: love and peace as the Child Jesus has given us. Let us also […]
Eat plenty of fruits and vegetables daily. This is my consistent advice to anyone wishing to keep themselves fit and healthy. Evidence-based medicine has proven that the daily consumption of fruits and vegetables prevents heart disease, hypertension and cancer, particularly colon cancer. The latest research also shows that this daily habit, together with exercise and […]
Oct. 1 is the International Day of the Elderly, and the Oct. 1-7 week has been declared as the Week of the Filipino Elderly. This annual celebration is held to recognize the past, present and future contributions of our senior citizens for the progress of our country and society. In the Philippines today, there are […]
A few months ago, we talked about spices that heal. Now let’s move on to discuss healing vegetables. Ampalaya. Research has shown that ampalaya leaves are effective diabetes cures. Wash the leaves well and chop into small pieces. Take about six spoonfuls of the chopped leaves and boil in two glasses of water for 15 […]